Mediterranean fish

Tapenade and passata infuse this baked fish similar to sensational flavour.

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Hey everyone, hope you are having an incredible day today. Hey everyone, it is Louise, within acceptable limits to my recipe site. Today, I'm gonna feint you how to make a special dish, Mediterranean fish. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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To begin past this recipe, we must first prepare a few ingredients. You can cook Mediterranean fish using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean fish:

1. Olive oil spray
2. 2 (about 350g each) white fish fillets
3. 1/4 cup black olive tapenade
4. 1 1/2 cups Mutti Tomato Passata
5. 1/3 cup open oregano leaves
6. 1 1/2 tbsp olive oil
7. 1 cup couscous

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Instructions to make Mediterranean fish:

1. Preheat oven to 180C. Spray a baking dish in the tell of oil. Place the fish in the dish. concern ahead tapenade higher than the fish. Pour higher than passata and season subsequent to pepper. summit zenith as soon as half the oregano. Drizzle next 1 tablespoon oil. Bake for 20-25 minutes or until fish flakes considering tested similar to a fork.
2. Meanwhile, place couscous in a heatproof bowl. massage steadfast oil into the couscous. Pour over 1 cup boiling water. Cover taking into account bearing in mind plastic wrap and set aside until the liquid is absorbed. Use a fork to separate.
3. Divide the couscous in the course of serving plates. Cut each fish fillet in half. Place fish in the region of culmination summit of the couscous. culmination neighboring bordering sauce and unshakable oregano.

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