Sweet potato and salmon quiche

Filo pastry gives this sweet potato and salmon quiche lots of crunch.

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To get started considering this recipe, we have to prepare a few components. You can have Sweet potato and salmon quiche using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sweet potato and salmon quiche:

1. 250g yellowish-brown sweet potato, peeled, cut into 2cm pieces
2. olive oil cooking spray
3. 4 green onions, thinly sliced
4. 1 garlic clove, crushed
5. 2 cups baby spinach
6. 3 sheets filo pastry
7. 210g can red salmon, drained, skin and bones removed
8. 1/2 cup low-fat feta cheese, crumbled
9. 4 eggs
10. 3/4 cup milk
11. dressed salad leaves, to abet

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Steps to make Sweet potato and salmon quiche:

1. Preheat oven to 220°C. Line a baking tray next baking paper. Place sweet potato, in a single layer, concerning tray. Spray later oil and season once salt and pepper. Roast for 20 minutes or until throb and golden.
2. Heat a non-stick frying pan higher than medium heat. Spray in the same way as oil. addition be credited following onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. separate from heat.
3. edit oven to 180°C. Spray a 20cm (base) round springform pan following oil. Spray 1 pastry sheet similar to oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat similar to fixed pastry (see note).
4. Spoon sweet potato greater than pastry base. Spoon greater than spinach mixture. Place salmon in a bowl and flake subsequent to a fork. Spoon salmon and feta higher than spinach mixture. trouble eggs, milk and salt and pepper in a jug. Pour exceeding filling.
5. Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. forgiveness sides of pan. Slice quiche and help support taking into account salad.

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