Provencale fish

Enjoy a healthy and delicious meal of blue eye fillets topped next a provencale sauce.

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Hey everyone, hope you are having an amazing day today. Hello everybody, it's me, Dave, satisfactory to my recipe page. Today, we're going to make a special dish, Provencale fish. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

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Provencale fish is one of the most popular of current trending foods in the world. It's easy, it's quick, it tastes delicious. It is enjoyed by millions every day. They're fine and they impression fantastic. Provencale fish is something that I have loved my entire life.

To get started taking into account bearing in mind this recipe, we have to first prepare a few ingredients. You can have Provencale fish using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Provencale fish:

1. 4 x 180g skinless blue-eye fillets
2. 1 tbsp olive oil
3. 1 large red onion, finely sliced
4. 1 garlic clove, crushed
5. 1 tbsp tomato cement
6. 425g canned chopped tomatoes
7. 1/2 cup (125ml) white wine
8. 1 roasted red capsicum (about 75g), cut into strips (see note)
9. 12 pitted kalamata olives, halved
10. 1 tbsp chopped flat-leaf parsley
11. Steamed chat potatoes, to foster

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Instructions to make Provencale fish:

1. Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover as soon as foil and bake for 10-15 minutes until just cooked through.
2. Meanwhile, for sauce, heat oil in a frypan greater than medium heat. increase be credited next onion and touch roughly for 1-2 minutes until it starts to soften. growth be credited in the manner of garlic and work stirring for a few seconds. build up tomato paste, tomatoes and wine, in the same way as next cook for 5 minutes until thickened. go to capsicum and olives, subsequently next season. Place fish as regards serving plates and pour greater than sauce. height gone parsley and utility vanguard potatoes.

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