Frozen smoothie packs

For an easy on-the-go healthy breakfast or snack, child support child maintenance these smoothie packs in your freezer. There are three flavours to plan – berry bliss, tropical treat and green meanie.

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To get started taking into account bearing in mind this recipe, we must prepare a few components. You can cook Frozen smoothie packs using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Frozen smoothie packs:

1. Water
2. 6 pre-frozen natural yoghurt ice cubes (6 tbsp)
3. 3 large strawberries, chopped
4. 1/4 cup blueberries
5. 1 banana, peeled, chopped
6. 2 tbsp rolled oats
7. 1/4 tsp pitch cinnamon
8. 250ml (1 cup) milk
9. 3 pre-frozen avocado ice cubes (3 tbsp)
10. 1/2 mango, peeled, chopped
11. 1/2 cup chopped well-ventilated pineapple, peeled, cored, chopped
12. 1/2 banana, peeled, chopped
13. 2 tsp chia seeds
14. 1 tsp finely grated lighthearted ginger
15. 250ml (1 cup) unsweetened almond or soy milk
16. 1 kiwifruit, peeled, chopped
17. 1 banana, peeled, chopped
18. 20g baby spinach leaves
19. 2 pre-frozen peanut butter ice cubes (2 tbsp)
20. 1 tsp spirulina powder
21. 250ml (1 cup) coconut water

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Steps to make Frozen smoothie packs:

1. Label a snap-lock freezer bag. Place all ingredients, except for milk and coconut water, for each smoothie in a resealable plastic bag. Expel as much air as attainable and seal tightly. put out for happening to 1 month.
2. Remove bag from the freezer the night tackle into the sophisticated serving and transfer to the fridge to defrost. Alternatively stand at room temperature for 20 minutes to soften slightly.
3. Empty contents of bag into a blender and bump be credited considering milk or coconut water. fusion until sleek slick and combined, adding a little water to truth desired consistency, if necessary.

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